Quote: Benefits of Dancing
Just like a regular day-to-day basis, we consider exercise to be part of our healthy lifestyle. We woke up early to have a long walk or for a jog. We know that our body need preparation before facing hard work. Having such lifestyle make your body prepare and mind ready to carry out something in your work, school or projects.
By doing so, it will eventually become a good habit for your body to keep and support. Taking in to consideration the food we eat and the environment, we know that technology and science brought us far from what we just thought impossible on the past. This changes brought a big challenge on our daily life which affects on how we manage time, the way we think, our health and the society.
To cope with wide range of changes, we need to think ahead and be more creative to engage along with the difference that arises. Such as these would help us keep and support the good habit that we should be keeping with concerning our healthy lifestyle. One of those habit that we must keep up with is by making different exercise fun. So we arrive on what we now call dancing.
Dancing have a lot to offer for our body. It’s not only for a show of talent but it can also be for your daily exercise. Nowadays different branches and culture of dance became part of the dancing term. knowing those would definitely help you pick what would best fit your lifestyle as well as your health.
Contributed by: Julie Jules
Best U: Movement & Wellness Notes about the Benefits of Dancing
Studies show that dancing offers a range of physical and mental benefits that would keep us in good shape. We’ve put a short list of good benefits that we might get from dancing:
- Improved conditioning of heart and lungs.
- Increased muscular strength, endurance and motor fitness.
- Increased aerobic fitness.
- Improved muscle tone and strength.
- Weight management.
- Stronger bones and reduced risk of osteoporosis.
- Better coordination, agility and flexibility.
- Improved balance and spatial awareness.
- Increased physical confidence.
- Improved mental functioning.
- Improved general and psychological well-being.
- Greater self-confidence and self-esteem.
- Better social skills.
- Boost and improve your memory.
- Reduces stress.
- Improved flexibility to reduce stiffness and ease joint pain.
After all dancing are not for those who only have talent to dance. We all need to take care of our body, dancing is just one of the ways to make exercise fun.